What is the CAT-Q?
The Camouflaging Autistic Traits Questionnaire (CAT-Q) is a unique screening tool that examines behaviours used to adapt or mask autistic traits in social situations. Many individuals, especially autistic women and adults, use these strategies to blend in or navigate social expectations.
This test helps you uncover camouflaging tendencies, including efforts to suppress behaviours, imitate neurotypical traits, or use coping mechanisms to feel more accepted. By understanding these behaviours, you can gain valuable insights into how they affect your mental and emotional well-being.
How are CAT-Q scores interpreted?
- A score of 100 and above suggests camouflaging
- The greater the score the higher the extent of camouflaging traits
- A study found that autistic females had significantly higher scores than autistic males
- Autistic females scored an average of 124
- Autistic males scored an average of 109
- A score of below 100 suggests lower camouflaging
Why Should You Take the CAT-Q?
The CAT-Q test is perfect if you’ve ever felt like you “hide” parts of yourself to fit in socially. Here’s why it’s so beneficial:
- Self-Discovery: Learn how camouflaging behaviours might be impacting your social interactions.
- Unique Focus: Unlike other autism screening tools, the test specifically addresses masking strategies.
- Improved Awareness: Understanding your behaviours can lead to healthier coping mechanisms and better self-acceptance.
- Empowering Results: With a clearer picture of your tendencies, you’ll know whether further exploration or support is needed.
How Does the CAT-Q Work?
The test is a simple and easy-to-use questionnaire:
- Answer Questions About Social Behaviours: Reflect on how you adapt or suppress traits in different settings.
- Get Detailed Results: Your scores will highlight levels of camouflaging across three key areas:
- Compensation: Efforts to make up for perceived deficits.
- Masking: Hiding traits to appear more neurotypical.
- Assimilation: Changing behaviour to fit into social groups.
- Take the Next Step: Use your results to better understand yourself and, if needed, consult a specialist.
Other Tests You Might Find Helpful
Autism Quotient (AQ) Test
Explore traits associated with autism spectrum conditions, including communication style, social interaction, and repetitive behaviours.
👉 Take the AQ Test
Empathy Quotient (EQ) Test
Discover how well you recognise and respond to the emotions of others. This test explores emotional understanding and empathy in the context of autism.
👉 Take the EQ Test
RAADS-R Test
Gain a deeper understanding of lifelong autism traits with this detailed screening tool designed for adults.
👉 Take the RAADS-R Test
FAQ Section: CAT-Q Test
1. What does the CAT-Q measure?
This test evaluates camouflaging behaviours, such as suppressing autistic traits, imitating neurotypical behaviours, and adapting to fit social expectations.
2. How long does the CAT-Q test take?
Most people complete the test in about 10–15 minutes.
3. Is the CAT-Q test free?
Yes, the test is completely free to access on NeuroDirect.
4. Can the CAT-Q diagnose autism?
No, the test is a screening tool that focuses on camouflaging behaviours. For a formal diagnosis, you’ll need to consult a specialist.
5. What should I do after taking the CAT-Q test?
If your results indicate significant camouflaging behaviours, consider using NeuroDirect’s Find a Specialist tool to connect with professionals who can offer guidance or support.
References
Gender differences in self-reported camouflaging in autistic and non autistic adults (Hull et al., 2019)